Social is a global problem impacting all generations.

Social media is growing rapidly
throughout the world. The evolution of social media has changed the
world in many ways. It affects each individual in different ways. Today social
media can be used as a very helpful tool in changing a person’s life. Of course, one of the main attractions for connecting to
the Internet was, and still is, the ability to better connect with the world
around us but at the same time can cause
such conflicts which can negatively impact a person. The overuse
of social media can have a highly negative impact on our mental physical and emotional
health, and can lead to cyber bullying and social network addiction that is a
global problem impacting all generations.

Heavy users of social media who spend more
than an hour per day on social networking sites are more likely to have poor
mental, physical and emotional health. Study finds that unrealistic
expectations set by social media may lead individuals with feelings of
self-consciousness, low self-esteem and perfectionism which can be an anxiety
disorders. Using social media at night before bed also linked to sleep
deprivation or poor sleep quality. The Blue light that phones, laptop or tablets
screens emit can cause sleep deprivation for short term effect and damage to the
eyes for long term effect. Too much sitting behind the screen can cause
physical detoriation like changes in muscle and bone density, visual
impairment, spinal complaints and accelerating
the aging process.

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 Heavy technology usage
often leads to addiction, especially in teens and young adults. However, this
addiction is not limited to the millennial generation, as more adults from
older generations are starting to utilize social networks to connect with
families and friends.. Social networking
websites can be more addictive than cigarettes and alcohol. The word “addiction” brings to mind
alcohol and drugs. Over the past 20 years, addiction to social media is a new
type of addiction.  It may not cause
physical harms, such as those caused by tobacco and alcohol, but it has the
potential to cause long-term damage to our emotions, behavior and relationships.
Sudden cessation of online social networking may in some chronic users cause
signs and symptoms that at least partially resemble the ones seen during
alcohol, nicotine or drug abstinence syndrome.

bullying ranges from direct threatening and unpleasant emails to anonymous activities
such as trolling. While direct unpleasant emails or messages are the
most straightforward form of cyber bullying, Even forwarding a private
note to a group without permission from the sender is often perceived as cyber
bullying. Trolling, the act of deliberately inflicting hatred, bigotry, racism,
misogyny, or just simple bickering between people, often anonymously, is also
pervasive in social network. Cyber bullying appears easy to the bully
because they do not see their victims’ reactions in person, and thus the impact
of the consequences is small. In reality, however, the consequences can be life
altering to the extent that the victims could go as far as taking their lives
or become psychologically distressed enough to require medical intervention. Victims of such bullying were found to be more likely
to experience low academic performance, depression, anxiety and self-harm..

social networking undoubtedly plays a vital role in broadening social
connections and learning technical skills, its risks cannot be overlooked. The
lack or difficulty in self-regulation and susceptibility to peer pressure makes
an individual vulnerable to such evils as Facebook depression, sexting, and cyberbullying, which are realistic threats. In the domain of social
networking, this entails all individual to become educated about the advantages
and disadvantages of social networking and themselves joining social network
sites. It is essential to be aware of the activities done at social network
websites and monitor privacy. It is
imperative to remember that social media does not always portray the whole
story and that having genuine communication skills is more important than
social media. It is up to us to decide how we view social media and how
we allow social networking to either benefit or harm our lives. The more
educated people become the less time they spend on social, the more they
realize that there is a lot more life to enjoy.


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