Many people only really eat eggs for breakfast.
However,because they are highly nutritious, versatile, inexpensive, and easy to use inmany dishes, they are basically the perfect ingredient. Both the egg white andthe egg yolk are nutrient-rich. The egg white is packed with proteins, vitaminsand minerals like zinc, iron, and copper, while the yolk contains essentialfatty acids. So if you’re stumped on minimalist egg-based recipes, you’ve cometo the right place. Check out these five ways to step up your egg game, evenwhen you’re rushing out of the house in the morning!1. Quinoa bowl withegg, mushrooms, and spinachThe best part about quinoa bowls is that you can usewhatever ingredients you have, add a sauce to spice things up, and you’ll begood to go. Known as a supergrain, quinoa is one of the most protein-rich foodswe can eat.To get started, prep a portion of quinoa, which will be thebase to your bowl.
For a more distinct burst of flavours, you may want to cookthe quinoa in chicken stock. Add a couple more ingredients that you desire likechicken cubes, tomatoes, grated cheese, or even avocado. For thatmelt-in-the-mouth effect, top it off with a fried egg, whose egg white is setwhile the yolk is still runny.The possibilities are endless ingredients-wise, but you cancheck out this recipefor inspiration!2. Super omelettewith tomatoes, potato slices, and Cheddar cheeseAgain, many different ingredients can be used to make anomelette. Because they cook quickly, you would want to prepare all the fillingsbeforehand.
And whichever ingredients you decide to settle on, remember to cutthem into smaller pieces, so that your omelette doesn’t tear when it’s folded. Youcan use ingredients like ham, baby spinach, shredded cheese, and onions. Ifyou’re feeling adventurous, you can even add broccoli, corn, or chilli. Nothing beats a wholesome breakfast omelette like this one.
3. Veggie skillet frittataIf you’re the type who struggles with the flipping ofomelettes, maybe frittatas would be more up your alley. The trick to making theperfect frittata is to make sure to fully cook any ingredients that mightrelease moisture into the eggs. Mushrooms and tomatoes are some additions thatwill dilute your eggs. You can also add more substantial ingredients like chicken,smoked salmon, or asparagus.Get your frittata fix by following this simple recipe,or get creative with your own!4.
Salmon and egg wrapIf you’re going for a more substantial breakfast to get youready for the day, a breakfast burrito or wrap would be the way to go,especially if you’re someone who likes to get in a morning workout. Since salmon contains large amounts of omega-3 fatty acids, whichaffect your body’s metabolism, and determine whether you burn calories or storethem as fat, anything with salmon in it would be a great pre-exercise meal. Youcan also have this for dinner if you had something heavy for lunch. You can either use the egg as the wrap itself, or a flour tortillainstead. The tricky part to making a burrito is wrapping it so that its contentsdon’t fall out.
Warming your tortilla makes it a little more pliable but don’theat it up for too long as it’ll become crispy. Once you begin rolling,remember to make it as tight as you can from the start. Find out how you can get wrapped up in your delish burrito here.
5. Flourless banana breadYou’ll need exactly fiveingredients for this, including eggs: oatmeal, bananas, maple syrup, and bakingsoda. Blend them all together and bake it for about 25 minutes, or until atoothpick inserted in the centre comes out clean.
It’ll take some time, but if youmake a large batch, you’ll find that the sugar in the bananas will continue tomake the bread moister and sweeter the next day!Check out how you can make this here,and munch away!